In 100 g (Grams) of Pasta, fresh-refrigerated, spinach, cooked there is 6 µg of Retinol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pasta, fresh-refrigerated, spinach, cooked

Pasta, fresh-refrigerated, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, spinach, cooked are listed below.

Water	68.58 g	68.58	g	68.58%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	5.06 g	5.06	g	5.06%
Total lipid (fat)	0.94 g	0.94	g	0.94%
Ash	0.37 g	0.37	g	0.37%
Carbohydrate, by difference	25.04 g	25.04	g	25.04%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.11 mg	1.11	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	57 mg	57	mg	0.06%
Potassium, K	37 mg	37	mg	0.04%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.63 mg	0.63	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.316 mg	0.316	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.178 mg	0.178	mg
Riboflavin	0.134 mg	0.134	mg
Niacin	1.011 mg	1.011	mg
Pantothenic acid	0.232 mg	0.232	mg
Vitamin B-6	0.113 mg	0.113	mg
Folate, total	64 µg	64	µg
Folic acid	46 µg	46	µg
Folate, food	18 µg	18	µg
Folate, DFE	96 µg	96	µg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	6 µg	6	µg
Vitamin A, IU	103 IU	103	IU
Fatty acids, total saturated	0.217 g	0.217	g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.174 g	0.174	g	0.17%
18:0 octadecanoic, stearic fatty acid	0.039 g	0.039	g	0.04%
Fatty acids, total monounsaturated	0.296 g	0.296	g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.028	g	0.03%
18:1 undifferentiated	0.267 g	0.267	g	0.27%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.21 g	0.21	g	0.21%
18:2 undifferentiated	0.181 g	0.181	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g	0.03%
Cholesterol	33 mg	33	mg	0.03%
Tryptophan	0.067 g	0.067	g	0.07%
Threonine	0.158 g	0.158	g	0.16%
Isoleucine	0.219 g	0.219	g	0.22%
Leucine	0.365 g	0.365	g	0.36%
Lysine	0.151 g	0.151	g	0.15%
Methionine	0.093 g	0.093	g	0.09%
Cystine	0.134 g	0.134	g	0.13%
Phenylalanine	0.252 g	0.252	g	0.25%
Tyrosine	0.149 g	0.149	g	0.15%
Valine	0.245 g	0.245	g	0.24%
Arginine	0.216 g	0.216	g	0.22%
Histidine	0.107 g	0.107	g	0.11%
Alanine	0.179 g	0.179	g	0.18%
Aspartic acid	0.27 g	0.27	g	0.27%
Glutamic acid	1.55 g	1.55	g	1.55%
Glycine	0.166 g	0.166	g	0.17%
Proline	0.474 g	0.474	g	0.47%
Serine	0.259 g	0.259	g	0.26%

Nutrients in Pasta, fresh-refrigerated, spinach, cooked